![]() ![]() Julie has a following on social media and this book is her way of putting together advise on a variety of subjects from self-esteem, to depression to grief. ![]() This book accomplishes both of these things and there are actual tools and ideas which can be put to use by those who need some help with emotional issues. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.Īs a veteran reader of self-help books I look for original content and information that can be actually put to use rather than theoretical prose. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Your mental well-being is just as important as your physical well-being. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. ![]() Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. ![]() Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.įilled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. ![]()
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